Thursday, 25 July 2019

Milk Powder Yoghurt, Chocolate Chia Pudding

 Most of my readers will have probably perfected DIY yoghurt years ago, but this is for the ones like me who have had not-so-good results for years.
For a long time I wouldn't even try making yoghurt, other than from using sachets in the Easiyo maker, because I didn't think there was any point if I had to buy milk in plastic bottles. Since we can now get milk in glass I've tried again, but could not get it like the bought stuff, and ended up making a lot of chocolate chia pudding with the less than perfect results (recipe to follow). 

This recipe makes thick creamy yoghurt - from milk powder



Original poster Lisa Rogers says... Super easy! I know there are other ways, but this is how I do it in an esiyo maker (I always see heaps for cheap in op shops).
1. Use the FULL FAT blue milk powder - fill to the 450ml line on side of the esiyo jar (or weigh 200g)
2. Cover with luke warm water, add a dash of water from kettle that you need to boil anyway. Not stone cold, not too warm, just take the chill off. Put lid on and shake to mix.
3. Add 2 Tablespoons of FULL FAT UNSWEETENED GREEK yoghurt as your starter & top to litre line with water.
4. Mix again and place in esiyo maker with boiling water for 6-8 hours, or until set. Put in fridge - any liquid that forms on top can be poured off or mixed in.
You can then sweeten or flavour as you wish.
**Remember to save 2T from your batch to start the next batch.
**If it "cooks" too long it may go a bit lumpy, just whisk together in bowl and re-jar.
Cost: You can get 5 litres of yoghurt from a 1kg bag (Pams is about $8.80 at Pak n Save) === $1.76 per litre of yoghurt 🙂 Super cheap!


We can buy milk powder packaging free here - so it's perfect. 
My lukewarm water was 35 degrees celsius (I have a thermometer) 
The culture can also be frozen as apparently it will only last for a few times of remaking before the culture becomes too weak.
Also I have read that it shouldn't be left in the fridge for longer than 2 weeks or the culture will die.

Chocolate Chia Pudding



1Tbsp of rice syrup (or 3-4 dates soaked and chopped)
4 Tbsp of chia seeds
1 cup of milk (or failed yoghurt)
1/2 tsp cinnamon
1 Tbsp cocoa powder
1 tsp vanilla extract

Mix all with a food processor or stick blender and put in the fridge for 3 hours or so to set. 

2 Tablespoons of Chia contain:
 64% more potassium than a banana
 2x the antioxidants of blueberries
 41% of your daily fibre
 5x more calcium than milk
100% more omega 3 than salmon
3x more iron than spinach
32% of your daily magnesium
info from www.riseorganics.co.uk





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